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Recognizing the Trigger

Have you ever been in a state of conflict?  Maybe it was with a friend, a significant other, or a complete stranger.  Your ego flared up and you reacted immediately.  The reaction might have been...

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Make It Happen!

“You either watch things happen, make things happen, or wonder what the *$#%! happened.”  The late Captain Phil Harris from the Alaskan crab boat, the Cornelia Marie, said this on the first episode of...

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Steering Your Mind

Cycling is quickly becoming one of my favorite forms of physical activity.  I recently borrowed a road bike from a friend of mine and I have been exploring the streets of New York City.  NYC offers...

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